Change
Change 101: A Practical Guide to Creating Change in Life or Therapy
- ISBN13: 9780393704969
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Getting back to the basics of self-improvement. Drawing on thirty years of clinical experience, Bill O’Hanlon—one of psychotherapy’s most innovative practitioners and teachers—examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, O’Hanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided with the perspective… More >>
Change 101: A Practical Guide to Creating Change in Life or Therapy
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook
Product Description
Ration Emotive Behaviour Therapy (REBT) is an approach to counseling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs, and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, an… More >>
Reason to Change: A Rational Emotive Behaviour Therapy Workbook
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
- ISBN13: 9781600940521
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide. Useful either as a self-help tool to elevate your mood or in conjunction with therapy, Change Your Thinking is a practical, reassuring guide to overcoming self-defeating thoughts and behavior. In straightforward, compassionate language, it teaches you how to harness the therapeu… More >>
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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