depression
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
- ISBN13: 9781600940521
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide. Useful either as a self-help tool to elevate your mood or in conjunction with therapy, Change Your Thinking is a practical, reassuring guide to overcoming self-defeating thoughts and behavior. In straightforward, compassionate language, it teaches you how to harness the therapeu… More >>
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT
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The Zen Path Through Depression
Product Description
This book is a guide to the wilderness that is depression, written by someone who knows the territory and has seen that a map alone is not enough. It is a guide to using our own inner resources, and to learning how to read and listen to the signs around us. It is ultimately a guide to growth, insight, and realization. The Zen Path through Depression is a practical, clear resource that approached depression in an entirely new way. Philip Martin tells us that “depres… More >>
The Zen Path Through Depression
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Understanding Depression: What We Know and What You Can Do About It
Product Description
“The best place to begin the process of becoming informed.”
–Kay Redfield Jamison, Ph.D., author of An Unquiet Mind “Understanding Depression gives coherent form to modern science’s confused wisdom about the illness, and does so in an accessible, intelligent way.”
–Andrew Solomon, author of the National Book Award—winner
The Noonday Demon: An Atlas of Depression “Understanding Depression answers all the questions the l… More >>
Understanding Depression: What We Know and What You Can Do About It
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